WOD 08-09-20
Strength Dead stop deadlift x5 DB leg curl x20 Metcon [...]
WOD 07-09-20
Strength A1) Back squat (20x0) 6 sets 4,3,2,3,2,1 A2) Jumping [...]
WOD 05-09-20
Metcon 2 Rounds 50 Cal 25 Thruster 5/3 rope climb [...]
WOD 04-09-20
Strength A1) BB RDL 5 (30x0) A2) Overhead Walking Lunge [...]
WOD 02-09-20
Strength :40 Wallfacing HSH 5-10 Hand stand push up (31A1) [...]
WOD 01-09-20
Metcon For Time 2 rounds 50/35 Cal 30 Wallball 30 [...]
WOD 31-08-20
Strength A1) Banded Back squat (50x0) 5 x 3 A2) [...]
WOD 29-08-20
Metcon 30 min AMRAP 20 KB Snatch (switch @ 10) [...]
WOD 28-08-20
Strength A1) BB RDL 5 (40x0) A2) Mixed rack Walking [...]
WOD 26-08-20
Strength Z-press x8 :30-:45 Wall facing HSH / weighted plank [...]