WOD 25-08-20
Strength A1) Banded Back squat (50x0) 5 x 3 @47% [...]
WOD 24-08-20
Can everyone please remember to sanitise upon entry and leaving [...]
WOD 22-08-20
Strength Power clean and jerk 6x2 (Moderate weight) Metcon Every [...]
WOD 21-08-20
Strength A1) BB RDL 5-7 (40x0) A2) Walking Lunge 12 [...]
WOD 19-08-20
Strength Piked box shoulder taps x12 reps 8 Hanging leg [...]
WOD 18-08-20
Metcon 6 rounds 500m 20 Box jump 10 Push up [...]
WOD 17-08-20
Strength A1) Banded Back squat (50x0) 5 x 3 @47% [...]
WOD 15-08-20
For time 10 rounds: 3 deadlift Heavy 5 DB front [...]
WOD 14-08-20
Strength Floor press x10 Bent over row x10 DB Lat [...]
WOD 12-08-20
Metcon Every 6 Mins x 4 30 Cals 20 Burpee [...]