WOD 11-08-20
Strength 4 rounds A1) Dead stop Deadlift x6 [...]
WOD 10-08-20
Strength A1) Back squat 1 1/4 (31x1) x 6reps A2) [...]
WOD 08-08-20
Saturday sweat
WOD 07-08-20
Strength A1) Dead stop deadlift x8 A2) Dual DB RDL [...]
WOD 05-08-20
Strength A1) Back squat 1 1/4 (31x1) x 8reps A2) [...]
WOD 04-08-20
Metcon For time: 3 rounds 25 TTB 50 Wallball 15 [...]
WOD 01-08-20
A) Clean and jerk Every :30 x 20 B) For [...]
WOD 31-07-20
Strength A1) Deadlift 2 2 2 2 2 2 (3111) [...]
29-07-20
Strength 8-10 Strict press 8-10 Pendlay row 6-10 strict TTB [...]
WOD 28-07-20
Metcon 30 Min Amrap 400m run 12 Power clean 30m [...]