WOD 27-07-20
Strength A1) Back squat 1 1/4 (31x1) 5 x 8-10reps [...]
WOD 25-07-20
Metcon 10 Min Amrap 2 Muscle up / Burpee jumping [...]
WOD 24-07-20
Strength Deadlift 5x3 @31x1 + 10-15 Banded glute bridge Metcon [...]
WOD 22-07-20
Strength Pike Push up 8-12 reps Turkish get up 4/side [...]
WOD 21-07-20
Metcon For time: 6 rounds 400m run 16 Alt [...]
WOD 20-07-20
Strength A1) Goblet Deficit split squat 8-10 reps 30x0 A2) [...]
WOD 18-07-20
Metcon 0-12 Mins 21 Thruster 21 Burpee over the bar [...]
WOD 17-07-20
Strength Deadlift 5 sets 4 Deadlifts @31x1 + 10 Hamstring [...]
WOD 15-07-20
Strength 4 sets 5-10 Piked push up KB / DB [...]
WOD 14-07-20
Metcon 20 Min Amrap 10 Wallball 5 TTB 3 Power [...]