Strength
A1) Goblet Deficit split squat 8-10 reps 30×0
A2) KB Crossbody suitcase RDL 6-8 reps 30×0
B1) Goblet step up x 6-8reps 30×0
B2) Seated BB good morning 6-8 reps
Metcon
 
12 Min Amrap
10 Burpee over the bar
8 Front squat
6 Push press