WOD 13-07-20
Strength A1) Goblet split squat 10-12 reps 30x0 A2) KB [...]
WOD 11-07-20
Metcon Saturday sweat
WOD 10-07-20
Strength 4 rounds A1) 6 Deadlift 51x1 A2) Glute bridge [...]
WOD 08-07-20
Metcon For time 10 rounds 1 Power clean 1 Push [...]
WOD 07-07-20
Strength Pike push up 6-12 reps Turkish get up 2/side [...]
WOD 06-07-20
Friendly reminder to keep your distance while in the gym! [...]
WOD 04-07-20
Metcon EMOM x 20 Min Min 1: 12-15 Cal Min 2: 8-10 [...]
WOD 03-07-20
Metcon 10 Min Amrap: 30 Double under 20 Russian swing [...]
WOD 01-07-20
Metcon 6 rounds 5 Front squat ^ weight / round [...]
WOD 27-06-20
Metcon 30 Min Amrap 30 walking lunge 30 Box jump/step [...]