WOD 26-06-20
Metcon Emom x 21 min Min 1: 15 Down up [...]
WOD 24-06-20
Metcon For time 5 rounds 2 Min moderate effort run [...]
WOD 23-06-20
Metcon For time 10 Rounds 10 Pistol squats 10 V-ups [...]
WOD 22-06-20
Metcon 25 Min Amrap 10 step up 30 Singles 8 [...]
WOD 20-06-20
Metcon For Time 100 Double under 75 Sit up 50 [...]
WOD 19-06-20
Metcon 5 Rounds NFT Accumulate :60 wallsit 5 wall walk [...]
WOD 17-06-20
Metcon 21 Min Amrap 7 Deadlift with any obstacle 11 [...]
WOD 16-06-20
Metcon For time 40 V ups 400m run 30 V [...]
WOD 15-06-20
Metcon For time 200 Burpees Every 20 reps do: 15 [...]
WOD 13-06-20
Metcon 5 rounds 400m run 30 walking lunges