Metcon 10 rounds 6 pistol squat 12 Ground to shoulder/overhead [...]

Metcon 4 sets Run :60 5 burpee broad jump 15 [...]

Metcon Emom x 20 5 Push up 10 Down up

Metcon 18 Min Amrap Max rep step ups *EMOM 10 [...]

Metcon 6 Min Amrap  25m OH walking lunge L arm [...]

Metcon 4 rounds  200m run 20 KBS 200m run 20 [...]

Metcon 22 Min Amrap 60 Double under 30 sit up [...]

Metcon 4 rounds 80m Farmers carry 400m run 20m weighted [...]

Metcon 5 rounds 400m run 20 Down up rest :90-2:00

Metcon For time : 50 Burpee 40 push up 30 [...]