WOD 27-05-20
Metcon For time: 150 reps Single arm Dumbell/KB/weighted thruster *EMOM [...]
WOD 26-05-20
Metcon 10 Min Amrap 2,2 4,4 6,6 etc... Jump squat [...]
WOD 25-05-20
Metcon 60 Min Amrap 100m farmers carry 10 wall walk [...]
WOD 23-05-20
Metcon 10 rounds 100m sprint 10 burpee 100m sprint Rest [...]
WOD 22-05-20
Metcon 30 Min Amrap 20 weighted lunges 20 Weighted shoulder [...]
WOD 20-05-20
Metcon For time: 1 Mile run Rest 2:00 50 Burpee to [...]
WOD 19-05-19
Metcon 5 Rounds of 30 DB Deadlift 30 push ups [...]
WOD 18-05-20
Metcon 5 Rounds NFT 25ft Handstand walk / weighted bear [...]
WOD 16-05-20
Metcon: For time : 50 sit-up 100 DU 30 sit [...]
WOD 15-05-20
Emom x 20 Min 1: :30 Handstand hold Min 2: 10-12 split [...]