Metcon 4 Rounds NFT 25 Perfect push ups 25 reps [...]

Metcon : 5 rounds 20 Weighted walking lunges 20 Triple [...]

Metcon 10 Rounds for time: 10 box jumps 30/24 10 [...]

Metcon For time: 400m run 100 Air squat 400m run [...]

Metcon EMOM x 30 Min 1: 16 pistols / 25 Air squat [...]

For time 800m run 100 Plank shoulder taps 80 weighted [...]

Metcon EMOM x 14 Min Min 1 : 15 KB swing/ DB [...]

Metcon Every 8 Min x 4 80 Double under 60 [...]

For time: 5 rounds for QUALITY: 10 Strict HSPU/Pike Push [...]

Metcon 30 Min Amrap: 75 Double under 50 Prisoner step [...]