Strength
A1) Goblet split squat 10-12 reps 30×0
A2) KB suitcase RDL 8 reps 30×0
B1) Goblet step up x 8reps 30×0
B2) Seated BB good morning 8 reps
(This week the goal is to go heavier in the strength part)
Metcon
4 rounds
12/8 calories
10 Front squat
10 lateral burpee over the bar
Rest :90