Metcon

500m row / 25 Cal AAB
-Rest 1 Min-
15-12-9
DB front squat
TTB

-rest 3 Min-

500m row / 25 Cal AAB
-Rest 1 Min-
15-12-9
Wallball
Dual DB snatch

-rest 3 Min-

500m row / 25 Cal AAB
-Rest 1 Min-
15-12-9
DB Push press
DB power clean