WOD 07-01-23
For time : Teams of 2 30 Rounds : 5 [...]
WOD 06-01-23
StrengthEvery 2 Mins x 5 Deadlift x 8-10 reps @60-70%ConditioningFor time [...]
WOD 13-01-23
Strength Build up to a heavy 3 position Squat SnatchMid [...]
WOD 04-01-23
Strength Not for time :30 power clean and jerk @100% [...]
WOD 03-01-23
ConditioningA) For time :50/35 cal machine 40/28 cal machine 30/21 cal machine 20/14 [...]
WOD 21-12-22
StrengthEvery 2 Mins x 5 5 x Power clean ConditioningFor time :21-15-9-6-3Power [...]
20-12-22
Conditioning 0:00-10:001000/800m row 30 Thruster 60/4050 Pull up10:00-20:00800m run 30 Deadlift 50 Push [...]
WOD 19-12-22
StrengthLifting session : EMOM x 10 1 Power snatch EMOM x 10 1 Hang [...]
WOD 17-12-22
Teams of 2:40 Min AMRAP YGIG 10/7 cal machine 8 burpee box jump over 6 [...]
WOD 16-12-22
StrengthEMOM x 101 power clean + 2 jerks ConditioningFor time 21-18-15-12-9-6-3Thrusters 42.5/30Bar [...]