Strength
Lifting session : 
EMOM x 10 
1 Power snatch 
EMOM x 10 
1 Hang snatch 
EMOM x 10 
1 Full snatch 
( Coaches notes : each 10 min piece they will increase the weight based on how they feel on the day ) 
Conditioning
For time :
” Isabel “
For time :
30 snatches 62.5 /  43kg  ( any variation)