Conditioning

0:00-10:00
1000/800m row 30 Thruster 60/4050 Pull up
10:00-20:00
800m run 30 Deadlift 50 Push up 
20:00-30:00
1000/800m row 30 Strict pull up / BB bent over row 50 Wallball 
30:00-40:00
800m run 30 Box jump 50 Burpee