Strength
Every 2 Mins x 5 
Deadlift x 8-10 reps @60-70%
Conditioning
For time :
21-15-9Deadlift 100/70Thruster 40/30
Rest 3-5 mins 
For time :
400m run 21 Bar facing burpee 400m run 15 Bar facing burpee 400m run 9 Bar facing burpee