WOD 14-12-22
Strength: A1) Close grip floor press 5-4-3-2-1 A2) Weighted strict [...]
WOD 13-12-22
Conditioning: EMOM x 35 1: 15/12 Cal AAB 2: 6 [...]
WOD 12-12-22
StrengthEvery 2 Minutes x 5Power snatch x 5Â ConditioningFor time :4 [...]
WOD 10-12-22
Teams of 2 Conditioning : For time 200/150 Cal machine [...]
WOD 09-12-22
Strength RETEST - Clean complex Conditioning For time : Buy [...]
WOD 07-12-22
Strength : 10-1 Strict Pull up Ring Dip / Bar [...]
WOD 06-12-22
Get ready to run !!
WOD 02-12-22
Strength Every :90 x 6 Clean complex @80-90% Conditioning For [...]
WOD 30-11-22
Strength Every 2:00 x 5 5 seated strict press @21x1 [...]
WOD 29-11-22
Conditioning EMOM x 40 1: 15/12 cal row 2: 15 [...]