Strength Every :90 x 6 Snatch complex @80-90% Conditioning For [...]

Conditioning: Teams of 3 For time 200 cal bike 160 [...]

Strength Every :90 x 6 Clean complex @75% + Conditioning [...]

Strength Thruster Build to a 5RM Conditioning 12 Min AMRAP [...]

Conditioning Every 5:00 x 3 750m / 600m machine 15 [...]

Strength Every :90 x 6 Snatch complex @75% + Conditioning [...]

Conditioning Teams of 2 For time : 50 Rounds YGIG [...]

Strength EMOM x 10 Clean complex @75% + Conditioning For [...]

Strength Every 2 Mins x 6 10 Push jerk @50-60% [...]

Conditioning Every 3 Min x 12 1: 200m run + [...]