Conditioning:
Teams of 3
For time
200 cal bike
160 Wallball
140 KBS
100 burpee pull up / burpee to target
60 HSPU / Box pike HSPU
20 Rope climb / seated or standing rope pull
Conditioning:
Teams of 3
For time
200 cal bike
160 Wallball
140 KBS
100 burpee pull up / burpee to target
60 HSPU / Box pike HSPU
20 Rope climb / seated or standing rope pull
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