WOD 14-11-22
Strength EMOM x 10 Snatch complex @75% + Conditioning For [...]
WOD 12-11-22
Teams of 2 For time 100 cal Bike 75 Back [...]
WOD 11-11-22
Strength EMOM x 10 Clean complex @70% + Conditioning 15 [...]
WOD 09-11-22
Strength Push jerk 1RM Conditioning For time 5 rounds 15 [...]
WOD 08-11-22
Conditioning Every 5 Mins x 8 20/15 cal machine 400m [...]
WOD 07-11-22
Strength EMOM x 10 Snatch complex @70% + Conditioning 20 [...]
WOD 05-11-22
Teams of 2 5 Rounds 50/40 Cal machine 25 Burpee [...]
WOD 04-11-22
Strength EMOM x10 Clean complex @70% Conditioning 5 rounds 400m [...]
WOD 02-11-22
Conditioning For time 3 rounds 21 Wallball 14 HSPU 7 [...]
WOD 01-11-22
Strength EMOM x 10 Snatch complex @70% Conditioning 20 Min [...]