Teams of 2 For time 100 box jump over 100 [...]

Strength Clean complex 1 Power clean 1 Push jerk 1 [...]

Strength Push Jerk 4 3 2 4 3 2 Rest [...]

Conditioning EMOM x 30 1: 15/12 Cal row 2: 12/9 [...]

Strength Build to a heavy : 1 snatch 1 OHS [...]

Teams of 2 Synchro 400m run 40 Power clean 60/40 [...]

Strength 3,3,1,1,1 @incresing loads @21x1 Rest:90-2:00 Conditioning For time 4 [...]

Strength Push jerk : 5 4 3 5 4 3 [...]

Conditioning For time : 2 Rounds 50 Cal machine 25 [...]

Strength EMOM x 10 1 snatch balance + 1 OHS [...]