Conditioning Teams of 2 : 15 min Amrap 10 burpee [...]

Strength Deadlift 4,4,2,2,2 @incresing loads @21x1 Rest:90-2:00 Conditioning 15 Min [...]

Strength Push Jerk 5x5 @75% Conditioning 12 min AMRAP 18 [...]

Conditioning For time : 1K Run 30 Snatch 60/40 1K [...]

Strength Snatch balance + OHS 2+2 @75% + x 5 [...]

Conditioning Teams of 2 12 Minute AMRAP 20 cals 30 [...]

Strength 5,5,3,3,3 @increasing loads Conditioning 12 min Ladder 1 Power [...]

Strength Push jerk 5 x 6 @70% Conditioning For time [...]

Conditioning Buy in : 800m run 10 rounds 8 clean [...]

Strength Snatch balance + OHS 3+2 @70% + Rest :90 [...]