Conditioning Teams of 2 30 min Amrap 4 rope climbs [...]

Strength Deadlift 6, 6, 4, 4, 4 @increasing loads @21x1 [...]

Strength Push jerk 4x8 @65% Conditioning For time : 10 [...]

Conditioning EMOM x 30 1: 15/12 cal machine 2: 15 [...]

Strength Snatch balance + OHS 3+2 @65-70% Rest :90 x [...]

40 min AMRAP You go I go 10/7 cal 8 [...]

Strength Deadlift 7,7,5,5,5 @21x1 increasing loads Rest as needed Conditioning [...]

Strength Paused push jerk 1, 1, 1, 1, 1 Conditioning [...]

Conditioning Every 5 Mins x 6 5 DB burpee box [...]

Strength Snatch balance + OHS 3+2 @60% Rest :90 x [...]