WOD 17-09-22
Conditioning Teams of 2 30 Min AMRAP 20 Cal machine [...]
WOD 16-09-22
Strength Deadlift 8-8-6-6-6 @increasing loads Conditioning 12 Min AMRAP 9 [...]
WOD 14-09-22
Strength Paused push jerk 5 x 2 Rest :90 Conditioning [...]
WOD 13-09-22
Conditioning EMOM x 30 mins 1: 15/12 cal bike 2: [...]
WOD 12-09-22
Strength Overhead squat 5,4,3,2,1 Conditioning For time 3 rounds 50 [...]
WOD 10-09-22
Teams of 2 2 rounds: 600m run 100 db front [...]
WOD 09-09-22
Strength Deadlift 10-10-8-8-8 @21x1 Increasing load Conditioning 15 Min AMRAP [...]
WOD 07-09-22
Strength Paused push jerk 1.1.1 rest :10 x 5 Conditioning [...]
WOD 06-09-22
Conditioning EMOM x 20 10 DB burpee 10 Dual hang [...]
WOD 05-09-22
Strength Overhead Squat 4 3 2 4 3 2 Conditioning [...]