Teams of 2 For time 50 cals 40 kbs 30 [...]

Strength Deadlift 6-8 reps Rest :90 x 5 Conditioning For [...]

Strength Paused push jerk 1.1.1.1.1 rest :15 x 5 Conditioning [...]

Conditioning EMOM x 40 1: 150-250m row 2: 8 Power [...]

Strength Overhead squat Wave : 5 4 3 5 4 [...]

Teams of 2 5 rounds for time : 50 Cal [...]

Strength Deadlift 8-10 @moderate load Rest :90 x 5 Conditioning [...]

Strength Paused push jerk 1.1.1.1.1 rest :20 x 5 Conditioning [...]

Conditioning EMOM x 40 1: 200m run 2: 3-6 Wallwalk [...]

Strength Overhead squat 10 x 3 @33x1 Conditioning For time [...]