Teams of 2 20 min Amrap max cals parter 1 [...]

Strength Clean EMOM x 9 Min 1-3 @70% Min 3-6 [...]

Strength Paused push jerk 5x5 Conditioning For time : 30 [...]

Conditioning EMOM x 30 1: 15-20 KBS 2: 15/12 cal [...]

Strength Overhead squat 4 reps @33x1 Rest :90-2:00 x 5 [...]

Teams of 2 16 min Amrap 400 m run 40 [...]

Strength Snatch: EMOM x 9 Min 1-3 @70% Min 3-6 [...]

Strength EMOM x 10 1 Push press @21x1 Conditioning 2 [...]

Conditioning EMOM x 30 1: 200m run 2: 12-15 cal [...]

Strength Overhead squat x 5 reps @33x1 Rest :90-2:00 x [...]