Teams of 2 For time : 5 rounds 40/28 cal [...]

Strength Every 3 Mins x 5 1 clean 1 shoulder [...]

Strength Push press 6x2 @21x1 Rest :60-:90 Conditioning 3 rounds [...]

Conditioning EMOM x 40 15-20 Wallball 1 round of Cindy [...]

Teams of 2 16 min Amrap 40 cals 30 wallball [...]

Strength Snatch In 12 Mins Build : 5-4-3-2-1 (finishing on [...]

Strength Push press 6x3 @21x1 Rest :60-:90 Conditioning 10 Rounds [...]

EMOM x 40 1: 15/12 Cal row 2: 6 Devils [...]

Strength Front squat 4 3 3 2 1 Conditioning 10 [...]

Teams of 2 5 rounds For time: 40 s/a overhead [...]