Strength EMOM x 10 Clean & Jerk @80% effort Conditioning [...]

Strength Push press 6x4 @21x1 Rest :90-2:00 Conditioning 16 Min [...]

Conditioning 10 Min AMRAP 25 DU 5 bar facing burpee [...]

Strength Front squat 6x4 @30x1 Conditioning 5 Min AMRAP 35/27 [...]

Teams of 2 15 min Amrap 200m run 20 box [...]

Strength EMOM x 12 1 snatch @moderate weight Conditioning For [...]

Strength Every 3 min x 5 10 Push press ( [...]

Conditioning EMOM x 40 6 DB Devils press 8-12 DB [...]

Strength Front squat 6x6 @30x1 Conditioning 4 Rounds In 2:30 [...]

Teams of 2 30 min Amrap 20 cals 20 devils [...]