Daily WOD

WOD 08-07-22

Strength Every 2:30 Min x 5 1 Power clean 1 [...]

By admin_crossfitsligo|2022-07-07T13:14:52+01:00July 8, 2022|Daily WOD|0 Comments

Strength EMOM x 15 10 DB strict press ( heavy [...]

By admin_crossfitsligo|2022-07-05T19:38:54+01:00July 6, 2022|Daily WOD|0 Comments

Conditioning 20 Min AMRAP: 20 alt DB snatch 10 Wallball [...]

By admin_crossfitsligo|2022-07-04T20:32:58+01:00July 5, 2022|Daily WOD|0 Comments

Strength One and a quarter front squat 8 x 2 [...]

By admin_crossfitsligo|2022-07-03T23:21:10+01:00July 3, 2022|Daily WOD|0 Comments

Teams of 2 Buy in 200 double unders 400 singles [...]

By admin_crossfitsligo|2022-07-02T01:14:30+01:00July 3, 2022|Daily WOD|0 Comments

Strength EMOM x 12 1 Hang Power snatch 1 Hang [...]

By admin_crossfitsligo|2022-06-30T13:42:32+01:00July 1, 2022|Daily WOD|0 Comments

Strength EMOM x 20 1: 2 TGU / half TGU [...]

By admin_crossfitsligo|2022-06-28T19:38:37+01:00June 29, 2022|Daily WOD|0 Comments

Conditioning 2 rounds for time : 800m run 20 Back [...]

By admin_crossfitsligo|2022-06-27T19:41:30+01:00June 28, 2022|Daily WOD|0 Comments

Strength One and a quarter front squat 6x4 Conditioning 14min [...]

By admin_crossfitsligo|2022-06-26T19:53:49+01:00June 27, 2022|Daily WOD|0 Comments

Temas of 2 : 25 min Amrap 40 box jump [...]

By admin_crossfitsligo|2022-06-24T23:40:54+01:00June 25, 2022|Daily WOD|0 Comments