Strength E2MOM x 5 4 Deadlifts 3 power clean 2 [...]

Strength EMOM x 15 1: 10 BB z-press 2: 10-15 [...]

Conditioning EMOM until Failure 1: 14 Burpees 2: 14 DB [...]

Strength One and a quarter front squat 6x6 Conditioning Every [...]

Conditioning Teams of 2 100 kb swing 80 cals 60 [...]

Strength Every :90 x 10 Clean + Front squat + [...]

Strength A1) Strict press x 4-6 @70-75% @21x1 Rest :30 [...]

Conditioning EMOM x 40 1: 15/12 cal row 2: 6 [...]

Strength Front squat with 3 pauses 5 x 3 Conditioning [...]

Conditioning Teams of 2 20-18-16-14-12-10 burpees deadlift hang power clean [...]