Conditioning
EMOM x 40
1: 15/12 cal row
2: 6 Devils press
3: 15-20 wallball
4: 3-5 Wallwalk
5: 12/10 cal AAB
6: 10-15 Pull up
7: 10 DB cluster
8: REST
Conditioning
EMOM x 40
1: 15/12 cal row
2: 6 Devils press
3: 15-20 wallball
4: 3-5 Wallwalk
5: 12/10 cal AAB
6: 10-15 Pull up
7: 10 DB cluster
8: REST
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