Strength Snatch 3 x 3 @ 70% 3 x 2 [...]

Conditioning EMOM x 40 16 Alt DB snatch 10 DB [...]

Strength Front squat with 3 pauses 5 x 5 Rest [...]

Teams of 2. 50 cals AAB 50 Push Press (50/30 [...]

Strength 6 rounds 1 power clean 2 Front squat 1 [...]

Strength EMOM x 16 1: 10-12 Alternating DB bicep curls [...]

Conditioning EMOM x 12 1: 15/12 cal AAB 2: 12 [...]

Strength Front squat with 3 pauses x 6-8 reps Rest [...]

Conditioning Teams of 2 1200m run 80 thruster 40 t2b [...]

Strength E2MOM 1 power snatch 2 Overhead squats 1 snatch [...]