Strength EMOM x 15 BB bent over row x 10 [...]

Conditioning EOMOM x 20 5 reps : power snatch 35/25 [...]

Strength Back squat Build to a heavy 3 Conditioning 12 [...]

Conditioning Teams of 2 6 rounds : 40 power snatch [...]

Strength 5 sets 3 power clean 3 Front squat 3 [...]

Strength 10 Bodyweight floor press + 10 Strict pull ups [...]

Conditioning EMOM x 40 1: 12/9 Cal AAB 2: :30 [...]

Strength Back squat 1.1.1.1.1 rest :20 Rest 2 mins x [...]

Conditioning Teams of 2 100 burpee box jump over 100 [...]

Strength EMOM x 10 1 snatch grip deadlift 1 hang [...]