Conditioning
EOMOM x 20
5 reps :
power snatch 35/25
Toes to bar
Thrusters
lateral burpees
Rest 3-5 Mins
2:00 on / 2:00 off
5 Burpee box jump over
15 Wallball
Max DU
Conditioning
EOMOM x 20
5 reps :
power snatch 35/25
Toes to bar
Thrusters
lateral burpees
Rest 3-5 Mins
2:00 on / 2:00 off
5 Burpee box jump over
15 Wallball
Max DU
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