Strength Every 2:00 x 5 :15 Front rack hold 1 [...]

Conditioning 15 Min AMRAP 200m run 7 Power clean 60/40 [...]

Strength Back squat 2.2.2.2 rest :30 Rest :2:00 x 4 [...]

Teams of 2 60 box jump overs 30 T2B/high knee/ [...]

Strength 10 sets : 3 TNG Power clean & jerk [...]

Strength Back squat 3.3.3 rest :30 Rest 2 mins x [...]

Conditioning EMOM x 40 1: 15/12 cal machine 2: 6-8 [...]

Conditioning Teams of 2 5 rds for time 60 cal [...]

Strength EMOM x 15mins - DB Gorilla Row @20X0 x [...]

Conditioning EMOM x 32 20 Wallball 18/14 cal row 6-8 [...]