Teams of 2 : 800m run 40 db snatch 40 [...]

Strength Complex 5 sets 1 clean 1 shoulder to overhead [...]

Strength A1) Dual DB Arnold press x 10 Rest :30 [...]

Conditioning EMOM x 30 mins 1: 3 Man maker 2: [...]

Teams of 2 20 min 3 rds 40 db Shoulder [...]

Strength Complex BB strict press x 10 BB Bent over [...]

Conditioning EMOM x 28 1: KBS x 14-20 2: Burpee [...]

Strength A1) Back squat 15, 12, 9, 6, 3 Rest [...]

teams of 2 5 rds 50 cals 40 db snatch [...]

Strength EMOM for 12 min: Hang Clean Pull Hang Power [...]