Strength EMOM for 12 min: Hang Clean Pull Hang Power [...]

Strength 3min Max Reps: Strict HSPU or Pike HSPU or [...]

Conditioning For time: 800m run 20 Deadlifts 120/100 800m run [...]

Strength Back squat A1) 20, 15, 10, 5 Rest :30 [...]

Teams of 2 42/36/30/24/18/12/6 of GTOH & Burpee. — 200 [...]

Strength: 3-4 Sets Arnold Z Press; 31X1 x 6-8 rest [...]

Conditioning: EMOM x 30 Mins 1: clean and jerk x [...]

Strength 4 sets A1) Sumo Deadlift @20x1 x 6-8 Rest [...]

Teams of 2: 30 Min AMRAP 50/35 cal machine 10 [...]

Strength In 10:00 build : Clean and jerk triple ( [...]