Strength

4 sets

A1) Sumo Deadlift @20×1 x 6-8
Rest :30
A2) Front rack reverse lunge x 6-8 / leg (heavier than last week)

Rest :60

Conditioning:

5 Min AMRAP:
10 Thruster 35/25
5 TTB

rest 1 Min –

5 Min AMRAP:
10 hang power snatch
5 OHS

rest 1 Min –

5 Min AMRAP

10 Push up Burpee
5 TTB