WOD 23-03-22
Strength 3 Sets Arnold Z Press; 31X1 x 8 rest [...]
WOD 22-03-22
Conditioning 15 Min AMRAP 200m run 5 Devils press 1 [...]
WOD 21-03-22
Strength 4 sets A1) Sumo Deadlift @20x1 x8-10 Rest :30 [...]
WOD 19-03-22
Teams of 2 20 min Amrap 200m run 20 pull [...]
WOD 18-03-22
Luke’s Birthday workout 3 rounds 21 Wallball 21 Power clean [...]
WOD 16-03-22
Strength Emom x 12 1: Strict press x 5 @50-60% [...]
WOD 15-03-22
Conditioning EMOM x 20 1 : 12/10 cal machine 2 [...]
WOD 14-03-22
Strength 5rm deadlift Conditioning For time 400m run 15 Back [...]
WOD 12-03-22
Teams of 2 100/80 cals (Buy In) 21-15-9 Power cleans [...]
WOD 11-03-22
Conditioning For time: 21 pull-ups 42 double-unders 21 thrusters 18 [...]