Luke’s Birthday workout
3 rounds
21 Wallball
21 Power clean + Jerk
21 box jump over
21 Burpee
21 Cal machine
Extra :
For time
2100m row
Luke’s Birthday workout
3 rounds
21 Wallball
21 Power clean + Jerk
21 box jump over
21 Burpee
21 Cal machine
Extra :
For time
2100m row
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