Teams of 2
100/80 cals (Buy In)
21-15-9
Power cleans
T2B
400 metre run (together)
21-15-9
STOH
Box Jumps
400 m run (together)
21-15-9
Front Squat
Burpee over Bar.
100/80 cals (buy out).
Teams of 2
100/80 cals (Buy In)
21-15-9
Power cleans
T2B
400 metre run (together)
21-15-9
STOH
Box Jumps
400 m run (together)
21-15-9
Front Squat
Burpee over Bar.
100/80 cals (buy out).
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