Strength Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 [...]

Conditioning EMOM x 15 1 : 15 Thrusters 40/30 2: [...]

Strength E2MOM Speed back squat 8-10 reps Conditioning 3 rounds [...]

Teams of 2 : buy in 2000m row into 5 [...]

Strength 6 sets High hang squat clean + hang squat [...]

Strength EMOM x 12 1 Hang squat snatch Conditioning Every [...]

Conditioning AMRAP in 21 minutes 400 meter Run 21 Push-Ups [...]

Strength Deadlift 6-10 reps @20x0 Rest :90 X 6 Conditioning [...]

teams of 2 for time 10-20-30-40-50 cals burpee pull ups

Conditioning 22.1 Complete as many rounds as possible in 15 [...]