Strength Every 2 min x 6 Cluster x 3 Conditioning [...]

Conditioning 10 Min AMRAP 8 hang power clean 8 back [...]

Strength Deadlift x 8-10 reps @20x0 Rest :90 x 6 [...]

Conditioning Teams of 2 200-160-120-80-40 DU 100-80-60-40-20 cals 50-40-30-20-10 t2b

Strength EMOM x 5 1 power snatch rest 1 Min [...]

Strength EMOM x 10 1 Hang clean and Jerk Conditioning [...]

Conditioning Intervals: 40 Dumbbell Snatch 400m run 150 Double Under [...]

Strength A1) Deadlift 8,4,2,8,4,2 A2) Broad jump 3 reps for [...]

Teams of 2 0-12 3 rounds 50/70 cals 40 TTB [...]

Strength EMOM x 10 3 Power snatch @65-75%effort E2MOM x [...]