Strength Push jerk / split jerk 5,4,3,5,4,3,5,4,3 Rest :60 Conditioning [...]

Conditioning: For time: 6 rounds 16 cal machine 16 box [...]

Strength A1) Deadlift 7,5,3,7,5,3 @20x0 Rest :30 A2) Broad jump [...]

teams of 2 10 min Amrap 40 du 20 devils [...]

Strength Every :90 for 9 mins (6 sets) 1 clean [...]

Strength Every 2:30, for 10mins ( 4 sets ) Set [...]

Conditioning EMOM for 21 Mins 1: 3 DB power clean, [...]

Strength A1) Deadlift x 6 @20x0 Rest :30 A2) Death [...]

Teams of 2 30 min Amrap 1000m row 10 hang [...]

Strength Every :90 for 9 mins (6 sets) 1 snatch [...]