Strength Every 2:30 for 10 Minutes ( 4 sets ) [...]

Conditioning Every 5 mins for 15 mins ( 3 rounds [...]

Strength A1) Deadlift x 8 @20x0 Rest :30 A2) Death [...]

teams of 2 5 rds 60 du 50 wall ball [...]

Strength Every 2:30 min x 10 mins ( 4 sets [...]

Strength EMOM x 14 1: 5 shoulder press 2: 5 [...]

Conditioning EMOM for 30 Minutes ( 6 rounds ) 1: [...]

Strength A1) Deadlift x 10 @20x0 Rest :30 A2) broad [...]

Conditioning 12 Min AMRAP 3-6-9-12-15–18…. DB/KB front squat HSPU / [...]

Strength Emom x 12 Power clean and jerk (Starting @60% [...]