Strength

EMOM x 14
1: 5 shoulder press
2: 5 shoulder press
3: 5 shoulder press
4: rest
5: 3 Push press
6: 3 push press
7: 3 push press
8: 3 Push press
9: rest
10: 1 jerk
11: 1 jerk
12: 1 jerk
13: 1 jerk
14: 1 jerk

increase weight / set

Conditioning

For time

75 Ground to overhead 35/25