Strength

Every 2:30 min x 10 mins ( 4 sets )

1: 4 snatch + 2 OHS
2: 3 snatch + 2 OHS
3: 2 snatch + 2 OHS
4: 1 snatch + 2 OHS

Back squat

Every 2:30 min x 10 mins ( 4 sets )

1: 10 reps
2: 10 reps
3: 8 reps
4: 8 reps

Conditioning

For time:

1-2-3-4-5-6-7-8-9-10

DB squats @22.5/15kg
Burpee over the DB