WOD 12-01-22
Strength A1) 8-12 DB/KB floor press Rest :45 A2) 8-12 [...]
WOD 11-01-22
Conditioning 35 Min AMRAP 25 cal machine 25 Back squat [...]
WOD 10-01-22
Strength A1) Front squat 12-15 @20x0 Rest :45 A2) Supinated [...]
WOD 08-01-22
Conditioning Teams of 2: buy in 100 cals into 10 [...]
WOD 07-01-22
Strength Every :90 x 6 3 power clean 1 Push [...]
WOD 05-01-22
Strength Within 12 minutes 2 snatch grip deadlift 1 snatch [...]
WOD 04-01-21
Conditioning 12 min AMRAP 16 cal 8 DB Hang C&J [...]
WOD 22-12-21
Strength Deficit deadlift 2 @3111 x 6-8 sets Rest :90-2:00 [...]
WOD 21-12-21
Conditioning EMOM x 32 Minutes 1: Shoulder press @60% effort [...]
WOD 20-12-21
Strength A1) back rack BB step up x 6/ leg [...]