Strength

A1) 8-12 DB/KB floor press
Rest :45
A2) 8-12 DB/KB Romanian Deadlift
Rest :45

x 4

Conditioning

4-5 rounds
12/10 cal machine
9 DB/KB snatch left arm
6 DB/KB Thruster
12/10 cal machine
9 snatch right
6 Thruster right