Conditioning

12 min AMRAP
16 cal
8 DB Hang C&J (4 / arm)
8 Box Jump Overs

rest 2 MIns

12 min AMRAP
16 cal
8 Pull Ups
50ft DB Walking Lunges

rest 2 minutes

12 min AMRAP
12 cal
12 KB Snatch (6 / arm)
50ft S/A front rack KB carry